Habits

the science of habits

Habits

Goal Achievement Technique: Copy the strategies of your peers who aretaking the actions you want to take(University of Pennsylvania,2020)

Purpose and Background of the ResearchMany people struggle to achieve even the goals they set for themselves.Previous re...
Habits

Cognitive Behavioral Therapy Can Treat Chronic Inflammation(University of California et al.,2020)

Purpose and Background of the StudyPeople who suffer from chronic inflammation usually receive medication.However, drug ...
Habits

What is the Flynn Effect: Latest Research Findings(Ragnar Frisch Centre for Economic Research et al., 2018)

The theme of this issue is the Flynn Effect.Let's take a look at what the Flynn effect is.I will also mention the la...
Habits

[5 Minutes Easy Training] Lowers blood pressure and boosts cognitiveand physical performance(FASB Journal, 2019)

ConclusionFive minutes of respiratory muscle training was found to have thefollowing effects.Reduces risk of heart attac...
Habits

1 hour of this therapy cured 73% of insomniacs

Healing insomnia with as little as 60 minutes of therapy is possible, research reveals.Three-quarters of patients with a...
Habits

How to control impulses in 1 second

In the past, we introduced that processed meat and cheese are not good for you.However, sometimes I want to eat processe...
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