Health and Diet

If you want to win the temptation, use the Mindbus technique

IntroductionAs you all know, sugar is a great enemy of diet.The pareo diet also recommends that sugar be completely remo...
Health and Diet

The scientifically correct way to control appetite

I think there are times when you can't control your appetite or you eat something unintentionally. Especially on holidays, you tend to eat too much. According to a paper from the University of Innsbruck, there's an easy and reliable way to control your appetite. The experiment looked at how likely it was that mentally exhausted subjects could overcome their appetite using the method. As a result, 97% of women and 67% of men succeeded in suppressing their appetite.
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