science of concentration


Taking Creatine Increases Cognitive Performance(The University of Sydney, 2013)

PointCreatine is commonly known as a supplement used by athletes toincrease muscle mass.But that's not the only effe...

Concentration improves by doing 20 minutes of meditation at a time 4 times a week

It is well known that meditation has a positive effect on mental.I also practice to meditate every morning and night for...

How to increase creativity and happiness by controlling your desk

Have you heard the following words?“A messy desk makes your thoughts clearer.”This is something that has been clarified ...

How to Double Self-Control in a Moment

After all, you have to rely on yourself. Because if you rely on someone else, you may be betrayed. In addition, people who are trusted by others are those who can control themselves.
So it's better to be able to control yourself so that you can rely on yourself and get along well with others.Here's how to recover from a loss of self-control.
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