Health

Introduction of evidence-based knowledge of general mental and physical health

Health and Diet

How much does workout performance change with different pre-workoutcarbohydrate intake?(Loughborough University et al., 2020)

Research MethodsThe topic of this study is carbohydrateintake of pre workout.The attributes of the subjects whoparticipa...
Health and Diet

How to Lose Weight Quickly and Reliably(University of California et al., 2013)

The theme of this issue is how to lose weight fast.The way to lose weight fast that I'm going to show you in this ar...
Mental Strengthening

New Discovery: Depression Symptoms Most People Don’t Notice(Heinrich-Heine-Universität Düsseldorf et al., 2016)

People with depression tend to think that when a bad event happens, itwas predictable.According to the scientific paper ...
Mental Strengthening

Living with a water view can reduce psychological distress(University of Canterbury et al., 2016)

PointIt has been found that people who live with water views have bettermental health.Studies show that the effect is be...
Mental Strengthening

The Latest Science Reveals the Benefits of Yoga(the American Psychological Association, 2017)

ConclusionAs the popularity of yoga grows worldwide, there is a growing movementto scientifically verify its effectivene...
Mental Strengthening

How to relieve mental distress(The European Journal of Social Psychology, 2017)

ConclusionIt has been found that swearwords can have the effect of relievingmental distress.Mental distress is the pain ...
Health and Diet

This diet reverses brain aging much better than exercise

When the microglia stops working properly, the brain begins to degrade.A new diet reveals a low-fat diet and restricted ...
Mental Strengthening

The best way to deal with negative emotions

People who treated emotions this way were happier and less likely to be depressed.People who allow themselves to experie...
Mental Strengthening

4-step guide to feeling relaxed quickly

We care about work, money, our health, our partners, children ... the list goes on.And let's face it, there are many...
Health and Diet

Eating one egg every day is no problem for your health

Papers introduced this timeArticle titleAssociations of egg consumption with cardiovascular disease in acohort study of ...
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