Health and DietThis diet reverses brain aging much better than exercise
When the microglia stops working properly, the brain begins to degrade.A new diet reveals a low-fat diet and restricted ...
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Health and Diet
Mental StrengtheningThe best way to deal with negative emotions
People who treated emotions this way were happier and less likely to be depressed.People who allow themselves to experie...
Mental Strengthening4-step guide to feeling relaxed quickly
We care about work, money, our health, our partners, children ... the list goes on.And let's face it, there are many...
Health and DietEating one egg every day is no problem for your health
Papers introduced this timeArticle titleAssociations of egg consumption with cardiovascular disease in acohort study of ...
Health and DietShopping list also has a diet effect
IntroductionDo you make a shopping list when you go shopping?I've found a study that says "The shopping list also ha...
Health and DietIf you want to win the temptation, use the Mindbus technique
IntroductionAs you all know, sugar is a great enemy of diet.The pareo diet also recommends that sugar be completely remo...
Health and DietThree basic knowledge to get fat as much as you like
I read the following book written by Jonathan Baylor.The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and ...
Mental Strengtheningscientists have found a drug that reduces unpleasant memories
There was an article that a medicine to reduce unpleasant memories was found.I will introduce it this time.New drug redu...
Health and DietThe most effective drink for a hangover
This time, we will introduce the most effective drink for hangover.Effects of Herbal Infusion, Tea and Carbonated Bevera...
Health and DietHow does Fukushima radiation affect fish?
This time, I will introduce the relationship between Fukushima radiation and fish caught in the Pacific Ocean.I referred...