Mental StrengtheningIt seems that the brain works better even with just 15 minutes of exercise.
It is often said that “the only way to train the brain is exercise”, but there are many research results that exercise a...
Health
Mental Strengthening
Health and DietThe scientifically correct way to control appetite
I think there are times when you can't control your appetite or you eat something unintentionally. Especially on holidays, you tend to eat too much. According to a paper from the University of Innsbruck, there's an easy and reliable way to control your appetite. The experiment looked at how likely it was that mentally exhausted subjects could overcome their appetite using the method. As a result, 97% of women and 67% of men succeeded in suppressing their appetite.
Health and DietHow to relieve stress at work
Are you relieved from fatigue after holidays? Do you get rid of frustration and stress after holidays? In fact, few people can answer "yes" to these questions. People get depressed at the end of every holiday. These people have characteristics. For example, they feel better on Friday afternoons. But on Sunday evening, they get depressed. They face the reality that they have to go to work tomorrow. Ideally, they should be refreshed. But they can't.This is because stress has not disappeared. They may be able to get rid of their fatigue from the holidays. But they haven't been able to get rid of stress. As a result, concentration and motivation do not improve.Then, I will introduce how to relieve stress.