Health and DietIf you want to win the temptation, use the Mindbus technique
IntroductionAs you all know, sugar is a great enemy of diet.The pareo diet also recommends that sugar be completely remo...
meditation
Health and Diet
ConcentrationConcentration improves by doing 20 minutes of meditation at a time 4 times a week
It is well known that meditation has a positive effect on mental.I also practice to meditate every morning and night for...
CommunicationMeditation also has the effect of improving kindness
This time, I would like to introduce a study that improves the kindness of people who continue to meditate.Meditation_In...