Learning MethodLearning while exercising makes it more fun
IntroductionDr. Seth Roberts, famous as the creator of "Shangri-La Diet", claimed in his blog that "It is fun to learn w...
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Learning Method
Health and DietExercise can help keep you from being hungry
I exercise as soon as I get up in the morning.If you are on a diet, we recommend that you get up in the morning and work...
Health and DietIf you go to the gym, you get fat
The research that claims to get fat when you go to the gym was interesting, so let me introduce it.Why Going to the Gym ...
Mental StrengtheningIt seems that the brain works better even with just 15 minutes of exercise.
It is often said that “the only way to train the brain is exercise”, but there are many research results that exercise a...