science of mental strengthening
Mental StrengtheningNew Discovery: Depression Symptoms Most People Don’t Notice(Heinrich-Heine-Universität Düsseldorf et al., 2016)
People with depression tend to think that when a bad event happens, itwas predictable.According to the scientific paper ...
Mental StrengtheningLiving with a water view can reduce psychological distress(University of Canterbury et al., 2016)
PointIt has been found that people who live with water views have bettermental health.Studies show that the effect is be...
Mental StrengtheningThe Latest Science Reveals the Benefits of Yoga(the American Psychological Association, 2017)
ConclusionAs the popularity of yoga grows worldwide, there is a growing movementto scientifically verify its effectivene...
Mental StrengtheningHow to relieve mental distress(The European Journal of Social Psychology, 2017)
ConclusionIt has been found that swearwords can have the effect of relievingmental distress.Mental distress is the pain ...
Mental StrengtheningThe best way to deal with negative emotions
People who treated emotions this way were happier and less likely to be depressed.People who allow themselves to experie...
Mental Strengthening4-step guide to feeling relaxed quickly
We care about work, money, our health, our partners, children ... the list goes on.And let's face it, there are many...
Mental Strengtheningscientists have found a drug that reduces unpleasant memories
There was an article that a medicine to reduce unpleasant memories was found.I will introduce it this time.New drug redu...
Mental StrengtheningPositive thinking may not work for Asians
Positive thinking is often said to improve depression, but research has shown that it does not work for Asians.Today I w...
Mental StrengtheningScientifically proven that you can be really lucky if you think you are lucky
I was introduced to an interesting article about "being lucky if you believe in the effects of lucky items".The Power of...
Mental StrengtheningLoneliness raises mortality as much as smoking
It has long been said that loneliness is not good for the mind and body.So I wondered how bad loneliness is for my healt...