This time, I would like to introduce a study that improves the kindness of people who continue to meditate.
Meditation_Increases_Compassionate_Response_to_Suffering
According to the results of this study, those who continued meditation for 8 weeks were three times more likely to give up their seats to a grandmother with a cane than those who did not.
There has been a lot of research so far that meditation has the effect of relieving stress and improving attention. In this study, we found that meditation has the effect of improving not only those effects but also personality.
Why don't you make meditation a habit?
