Habits[5 Minutes Easy Training] Lowers blood pressure and boosts cognitiveand physical performance(FASB Journal, 2019)
ConclusionFive minutes of respiratory muscle training was found to have thefollowing effects.Reduces risk of heart attac...
Ambition
Habits
Learning MethodListening during sleep is effective for language learning(The Swiss universities of Zurich and Fribourg, 2014)
ConclusionListening to newly learned words during sleeping has proven to be effective.However, there are conditions for ...
Learning MethodA mental sign of vitamin D deficiency
Over a billion people worldwide suffer from vitamin D deficiencyMemory and learning difficulties are signs of vitamin D ...
Habits1 hour of this therapy cured 73% of insomniacs
Healing insomnia with as little as 60 minutes of therapy is possible, research reveals.Three-quarters of patients with a...
Goal and Success5 points to avoid wasting your life with positive thinking
IntroductionI read the following book by Oliver Burkeman.This book denies positive thinking, which is commonly misunders...
Goal and SuccessA low-sugar diet may improve your memory
IntroductionHave you ever wanted to improve your memory?This time, we will introduce a study that improves memory by low...
Goal and SuccessLight exercise is effective in establishing long-term memory
IntroductionAs I mentioned before, exercising is not only good for your health, but also improves your short-term memory...
Goal and SuccessThe one who gives generously succeeds
IntroductionI read the following book by Adam Grant:It was just as fun as it had to be.This time, from the contents of t...
Learning MethodLearning while exercising makes it more fun
IntroductionDr. Seth Roberts, famous as the creator of "Shangri-La Diet", claimed in his blog that "It is fun to learn w...
Goal and SuccessCreativity goes up when lighting is dimmed
IntroductionThis time, I will introduce the research that “creativity is better in a dark room”.This article is recommen...