A long time ago, it was said that “egg is a mass of cholesterol, so if you eat too much, it will die from arteriosclerosis.”
In recent years, however, eggs have been viewed differently.
This time, I will introduce the research result that “We can lose weight by eating eggs for breakfast.”
Protein-Rich Breakfasts Prevent Unhealthy Snacking in the Evening
According to this study, eating a high-protein meal in the morning makes it harder to get hungry afterwards.
Certainly the protein takes time to digest, so this result is acceptable.
In this study, eating beef in the morning is also recommended, but AGE is scary, so eggs are probably the best diet food.
In 2008, there was a similar study, “We lose weight if we eat boiled eggs in the morning.”
Egg breakfast enhances weight loss
So why not eat eggs in the morning if you want to lose weight?