Health and DietDrinking alcohol can easily increase HDL
HDL has the effect of preventing arteriosclerosis.As a way to increase this number, you will generally be advised to “ex...
Health
Health and Diet
Health and DietIf you take time to prepare meals, you will feel better
I would like to introduce the research that “the more you spend time preparing meals, the more delicious the food is”.Ri...
Health and DietStanding work is as effective as 10 marathons per year
According to the article below, working 3-4 hours a day seems to be at the same level of activity as 10 marathons per ye...
HabitsHow to control impulses in 1 second
In the past, we introduced that processed meat and cheese are not good for you.However, sometimes I want to eat processe...
Health and DietExercise can help keep you from being hungry
I exercise as soon as I get up in the morning.If you are on a diet, we recommend that you get up in the morning and work...
Health and DietIf you eat with your back straight, you will lose weight
It is well known that human posture has a great influence on mental.As mentioned below, TED became a hot topic.Humans ac...
Mental StrengtheningPositive thinking may not work for Asians
Positive thinking is often said to improve depression, but research has shown that it does not work for Asians.Today I w...
Mental StrengtheningScientifically proven that you can be really lucky if you think you are lucky
I was introduced to an interesting article about "being lucky if you believe in the effects of lucky items".The Power of...
Health and DietAlcoholic beverages that are less harmful to health
I have always loved sake and when I start drinking, I drink a lot.On the other hand, I am doing a pareo diet that reprod...
Health and DietIf you choose only one supplement to take, it should be dietary fiber.
There are many diet supplements on the market.There are many types of fat burning and appetite suppression, but only die...